Five Reasons You Should Be Meal Prepping

Meal prepping is such a hot topic these days (and has been for several years, now)!  So….what’s the big deal, you may ask.  The perks of meal prepping are numerous and there are a large variety of ways and reasons for prepping!  Here, we’ll…

Benefits of Intermittent Fasting

Looking for ways to improve your health?  Want to know how you can slow the aging process?  Reduce the likelihood of chronic disease?  Boost your immune system?  Then you’ll want to know more about the benefits of intermittent fasting. Intermittent fasting refers to periodically breaking from your normal…

Word Power

Remember the old saying from childhood, “Sticks and stones may break my bones, but words can never hurt me”? Catchy?  Yes, but it’s a total lie!  Words are powerful! Don’t believe me?  Most every one of us can recall at least one thing that…

Mediterranean Baked Fish

I love eating fish, but it can get a little boring using the same old recipes time and time again.  If I’m not paying attention, I tend to eat the same fish cooked the same way over and over.  If you’re wanting to eating healthy meals…